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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.3
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 43.8 mg
  Sodium 509.9 mg
  Potassium 645.9 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.6 g
      Sugars 4.4 g
  Protein 21.1 g
  Vitamin A 184.5 %
  Vitamin B-12 4.8 %
  Vitamin B-6 27.1 %
  Vitamin C 189.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.1 %
  Copper 5.1 %
  Folate 18.2 %
  Iron 12.3 %
  Magnesium 8.0 %
  Manganese 8.0 %
  Niacin 46.5 %
  Pantothenic Acid     7.5 %
  Phosphorus     17.3 %
  Riboflavin 7.5 %
  Selenium 22.1 %
  Thiamin 8.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Chicken Stir Fry

View the full Spanish Chicken Stir Fry Recipe & Instructions
Submitted by: PATTYS1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken Stir Fry

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Mann's Vegetable Medley, (0.83 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Mann's California Stir Fry Vegetables, (1 oz)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.