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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.9
  • Total Fat 6.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 28.1 mg
  • Potassium 360.6 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 5.9 g
  • Sugars 15.6 g
  • Protein 8.6 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.8 %
  • Copper 9.7 %
  • Folate 7.5 %
  • Iron 7.7 %
  • Magnesium 11.0 %
  • Manganese 78.5 %
  • Niacin 5.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.1 %
  • Riboflavin 4.0 %
  • Selenium 9.7 %
  • Thiamin 14.8 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal Bars

View the full Meal Bars Recipe & Instructions
Submitted by: MONIQUEL86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal Bars

30 calories of Dates, (0.06 cup, pitted, chopped)

25 calories of Wheat germ, crude, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)

19 calories of Apricots, dried, (0.06 cup, halves)

18 calories of Oats, Quaker, (0.06 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

15 calories of Coconut Oil, (0.13 tbsp)

13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)

8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Soy milk, Soy Milk, Natural, (0.06 serving)


Nutrition & Calorie Comments  

I will try these but use CINNAMON instead of black pepper which seems like an odd choice, and soy protein powder. I'm not sure if I can find coconut oil locally so I'm betting any oil will work. Is 1 serving of soy milk = 1 cup? Also how well do these keep - can they be frozen I hope? Submitted by:
KOALA_BEAR

(7/13/09)
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