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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.0
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 8.8 mg
  • Sodium 511.6 mg
  • Potassium 208.5 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.8 g
  • Sugars 3.4 g
  • Protein 7.5 g
  • Vitamin A 112.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 8.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.2 %
  • Copper 4.3 %
  • Folate 4.8 %
  • Iron 4.0 %
  • Magnesium 8.0 %
  • Manganese 27.6 %
  • Niacin 7.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.2 %
  • Riboflavin 3.3 %
  • Selenium 7.2 %
  • Thiamin 7.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Recipe

View the full Heather's Recipe Recipe & Instructions
Submitted by: 2BHOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Recipe

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)

19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Chicken Broth Swanson 33% Less Sodium, (0.50 cup)

7 calories of Peas, frozen, (0.06 cup)


No nutrition or calorie comments found.