SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.5
  • Total Fat 18.8 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 101.1 mg
  • Sodium 400.1 mg
  • Potassium 658.9 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 3.8 g
  • Sugars 0.4 g
  • Protein 35.1 g
  • Vitamin A 80.0 %
  • Vitamin B-12 66.7 %
  • Vitamin B-6 17.0 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 12.4 %
  • Copper 13.4 %
  • Folate 8.6 %
  • Iron 12.8 %
  • Magnesium 17.4 %
  • Manganese 14.4 %
  • Niacin 24.8 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 43.6 %
  • Riboflavin 11.2 %
  • Selenium 34.5 %
  • Thiamin 49.1 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Crusted Catfish & Steamed Vegetables

View the full Crisp Crusted Catfish & Steamed Vegetables Recipe & Instructions
Submitted by: JENNDOSSETT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Crusted Catfish & Steamed Vegetables

217 calories of Channel Catfish, (1 fillet)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

40 calories of Yellow Cornmeal, (0.09 cup)

30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)

25 calories of Counrty Crock Light, (0.50 tbsp)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.