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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 476.9
  Total Fat 24.0 g
      Saturated Fat 12.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.4 g
  Cholesterol 102.1 mg
  Sodium 227.3 mg
  Potassium 1,093.4 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 5.5 g
      Sugars 2.6 g
  Protein 26.2 g
  Vitamin A 60.4 %
  Vitamin B-12 6.3 %
  Vitamin B-6 37.6 %
  Vitamin C 34.3 %
  Vitamin D 2.6 %
  Vitamin E 3.5 %
  Calcium 22.5 %
  Copper 14.4 %
  Folate 16.9 %
  Iron 18.2 %
  Magnesium 18.5 %
  Manganese 24.0 %
  Niacin 26.6 %
  Pantothenic Acid     12.1 %
  Phosphorus     35.1 %
  Riboflavin 17.3 %
  Selenium 34.5 %
  Thiamin 13.3 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions
Submitted by: BEMCNAMARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

133 calories of Baked Potato, with skin, (0.83 medium (2-1/4" to 3-1/4" dia.))

129 calories of Ground Turkey, (0.67 patty (4 oz, raw) (yield after cooking))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Butter, unsalted, (0.04 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

20 calories of Sour Cream, (0.04 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


No nutrition or calorie comments found.