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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.2
  • Total Fat 14.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 86.3 mg
  • Sodium 394.0 mg
  • Potassium 521.2 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.3 g
  • Protein 25.2 g
  • Vitamin A 4.4 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 19.2 %
  • Vitamin C 1.0 %
  • Vitamin D 2.5 %
  • Vitamin E 10.5 %
  • Calcium 3.9 %
  • Copper 10.3 %
  • Folate 9.0 %
  • Iron 12.7 %
  • Magnesium 13.7 %
  • Manganese 37.2 %
  • Niacin 5.5 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 19.5 %
  • Riboflavin 5.9 %
  • Selenium 65.4 %
  • Thiamin 11.6 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Fingers

View the full Fish Fingers Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Fingers

100 calories of Grouper (fish), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Hazelnuts, (0.06 cup, chopped)

32 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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