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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.0
  Total Fat 6.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 2,441.3 mg
  Potassium 300.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 6.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 11.2 %
  Folate 0.8 %
  Iron 6.0 %
  Magnesium 21.1 %
  Manganese 8.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.0 %
  Riboflavin 1.0 %
  Selenium 0.0 %
  Thiamin 0.8 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Squash Seeds

View the full Spicy Squash Seeds Recipe & Instructions
Submitted by: DREA1091A
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Squash Seeds

143 calories of Pumpkin seeds, (0.50 cup)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Salt, (1 tsp)

0 calories of Tapatio Salsa Picante Hot Sauce, (1 serving)


Nutrition & Calorie Comments  

Too much sodium, but I'll make it without and see if we like. Submitted by:
VAMANOS

(9/12/10)
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