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Nutrition Facts

  Servings Per Recipe: 33
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.5
  Total Fat 8.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 36.0 mg
  Sodium 199.7 mg
  Potassium 293.2 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 18.4 g
  Vitamin A 2.3 %
  Vitamin B-12 2.2 %
  Vitamin B-6 2.5 %
  Vitamin C 2.9 %
  Vitamin D 1.8 %
  Vitamin E 0.4 %
  Calcium 6.7 %
  Copper 0.8 %
  Folate 2.5 %
  Iron 2.9 %
  Magnesium 1.2 %
  Manganese 2.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.0 %
  Riboflavin 3.0 %
  Selenium 1.5 %
  Thiamin 0.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lizzy Party Meatballs

View the full Lizzy Party Meatballs Recipe & Instructions
Submitted by: HEALTHYNOW4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Party Meatballs

138 calories of Ground Beef 90% (4oz), (2.91 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

10 calories of 4C Seasoned Breadcrumbs, (0.03 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Celery, raw, (0.24 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)

1 calories of Garlic, (0.24 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Black Pepper, (0.03 tsp)


Nutrition & Calorie Comments  

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