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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		173.6

Total Fat		4.6 g

	Saturated Fat	2.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	1.1 g

Cholesterol		10.9 mg

Sodium		660.5 mg

Potassium		68.9 mg

Total Carbohydrate		26.8 g

	Dietary Fiber	3.0 g

	Sugars	1.2 g

Protein		6.5 g


Vitamin A	3.3 %

Vitamin B-12	3.3 %

Vitamin B-6	0.9 %

Vitamin C	0.5 %

Vitamin D	1.6 %

Vitamin E	0.4 %

Calcium	10.1 %

Copper	0.3 %

Folate	0.7 %

Iron	8.7 %

Magnesium	1.6 %

Manganese	0.2 %

Niacin	0.2 %

Pantothenic Acid	1.7 %

Phosphorus	6.6 %

Riboflavin	4.1 %

Selenium	2.5 %

Thiamin	1.0 %

Zinc	2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy and savory Farina (think polenta)

View the full Creamy and savory Farina (think polenta) Recipe & Instructions
Submitted by: CAROLINE1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy and savory Farina (think polenta)

122 calories of Cereal - Farina (1/4 cup dry), (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.25 tsp)

No nutrition or calorie comments found.