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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.5
  Total Fat 6.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 34.7 mg
  Sodium 18.4 mg
  Potassium 110.8 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.9 g
      Sugars 13.4 g
  Protein 4.1 g
  Vitamin A 1.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.7 %
  Vitamin C 0.0 %
  Vitamin D 1.9 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 2.9 %
  Folate 11.4 %
  Iron 4.5 %
  Magnesium 4.8 %
  Manganese 6.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.7 %
  Riboflavin 2.9 %
  Selenium 0.6 %
  Thiamin 4.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: DANIELLEBREEN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Beans, black, (27.44 grams)

35 calories of Hershey's milk chocolate chips, (0.50 tbsp)

23 calories of Smart Balance Oil, (0.19 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

3 calories of Hershey's Cocoa Powder, (0.25 tbsp)

1 calories of Vanilla Extract, 1 tsp, (0.06 tsp)


No nutrition or calorie comments found.