Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.7
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 11.8 mg
  Sodium 211.1 mg
  Potassium 167.3 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 3.1 g
      Sugars 0.8 g
  Protein 3.9 g
  Vitamin A 14.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 23.2 %
  Vitamin C 2.1 %
  Vitamin D 0.4 %
  Vitamin E 1.4 %
  Calcium 8.9 %
  Copper 5.9 %
  Folate 13.5 %
  Iron 20.1 %
  Magnesium 10.0 %
  Manganese 46.7 %
  Niacin 16.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.7 %
  Riboflavin 10.9 %
  Selenium 21.3 %
  Thiamin 20.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Bars

View the full Banana Oatmeal Bars Recipe & Instructions
Submitted by: NJDESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Bars

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

33 calories of Flour, whole grain, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

12 calories of Banana, fresh, (0.06 cup, mashed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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