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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 1.2 mg
  Sodium 85.2 mg
  Potassium 398.6 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 5.7 g
      Sugars 12.4 g
  Protein 4.3 g
  Vitamin A 10.3 %
  Vitamin B-12 55.9 %
  Vitamin B-6 74.8 %
  Vitamin C 54.2 %
  Vitamin D 5.6 %
  Vitamin E 1.8 %
  Calcium 7.4 %
  Copper 7.5 %
  Folate 60.8 %
  Iron 7.9 %
  Magnesium 11.0 %
  Manganese 48.9 %
  Niacin 16.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.7 %
  Riboflavin 19.1 %
  Selenium 8.2 %
  Thiamin 17.3 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Salad Breakfast

View the full Fruit Salad Breakfast Recipe & Instructions
Submitted by: KITTYFERGUSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad Breakfast

95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

23 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.13 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

11 calories of Cool Whip Free, (1.50 tbsp)


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