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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.6
  • Total Fat 3.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.1 mg
  • Sodium 42.9 mg
  • Potassium 187.5 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 2.6 g
  • Sugars 13.6 g
  • Protein 2.9 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 6.4 %
  • Vitamin C 3.6 %
  • Vitamin D 0.5 %
  • Vitamin E 0.5 %
  • Calcium 3.1 %
  • Copper 3.2 %
  • Folate 1.2 %
  • Iron 7.0 %
  • Magnesium 2.6 %
  • Manganese 6.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.3 %
  • Riboflavin 1.9 %
  • Selenium 1.2 %
  • Thiamin 1.3 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana and Raisin Granola Bars

View the full Healthy Banana and Raisin Granola Bars Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana and Raisin Granola Bars

38 calories of Market Pantry Old Fashioned Oats, (0.25 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Pepitas Raw Trader Joe's, (2.58 gram(s))

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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