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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 468.5
  Total Fat 8.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 195.2 mg
  Sodium 711.7 mg
  Potassium 696.7 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 4.5 g
      Sugars 1.4 g
  Protein 49.6 g
  Vitamin A 36.7 %
  Vitamin B-12 15.2 %
  Vitamin B-6 70.8 %
  Vitamin C 50.9 %
  Vitamin D 5.0 %
  Vitamin E 7.3 %
  Calcium 5.7 %
  Copper 14.2 %
  Folate 11.5 %
  Iron 15.3 %
  Magnesium 33.5 %
  Manganese 84.7 %
  Niacin 115.0 %
  Pantothenic Acid     21.6 %
  Phosphorus     57.1 %
  Riboflavin 20.2 %
  Selenium 69.4 %
  Thiamin 21.7 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Abs Diet Hot-Headed Chicken

View the full The Abs Diet Hot-Headed Chicken Recipe & Instructions
Submitted by: MELISSAOYLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Abs Diet Hot-Headed Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

190 calories of Brown Rice, long grain, (0.88 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Organic Red Bell Pepper, Raw, (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Chili Garlic Sauce (Rooster brand), (0.25 tbsp)


No nutrition or calorie comments found.