Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.8
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.1 mg
  Sodium 469.6 mg
  Potassium 49.2 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 5.4 g
  Vitamin A 1.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.1 %
  Copper 1.9 %
  Folate 3.7 %
  Iron 4.0 %
  Magnesium 2.1 %
  Manganese 6.3 %
  Niacin 9.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.0 %
  Riboflavin 3.7 %
  Selenium 7.1 %
  Thiamin 9.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Baked Chicken Strips

View the full Breaded Baked Chicken Strips Recipe & Instructions
Submitted by: CKPUTLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Baked Chicken Strips

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

11 calories of Chicken Breast (cooked), no skin, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Kraft Parmesan Cheese, (0.75 tsp)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Basic and perfect. Used season salt and some cayenne and pepper. Submitted by:
ASTRES
(9/1/10)
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The caloric content in this recipe is way off! It's based off the base values for each ingredient, but needs to be calculated for the right measurements. Correct Info: Calories 488.6 Total Fat 17.0 g Cholesterol 138.2 mg Sodium 1,100.5 mg Total Carbs 20.3 g Dietary Fiber 1.4 g Protein 59.9 g Submitted by:
CAFEBEATTY
(2/26/09)
report inappropriate


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