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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.5
  • Total Fat 4.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.1 mg
  • Sodium 79.6 mg
  • Potassium 38.0 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 2.7 g
  • Sugars 7.7 g
  • Protein 4.6 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.3 %
  • Vitamin E 1.0 %
  • Calcium 4.2 %
  • Copper 1.6 %
  • Folate 3.9 %
  • Iron 10.6 %
  • Magnesium 2.3 %
  • Manganese 16.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.7 %
  • Riboflavin 3.1 %
  • Selenium 3.5 %
  • Thiamin 5.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Peanut Butter Oat Bars

View the full Coach Nicole's Peanut Butter Oat Bars Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Peanut Butter Oat Bars

62 calories of Steel Cut Oats, dry, (0.11 cup)

30 calories of natural peanut butter, (0.29 tbsp)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

21 calories of Honey, (0.02 cup)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Canola Oil, (0.06 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Salt, (0.01 tsp)


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