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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.4
  Total Fat 24.3 g
      Saturated Fat 11.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 6.6 g
  Cholesterol 90.8 mg
  Sodium 1,303.4 mg
  Potassium 93.1 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 3.1 g
      Sugars 0.5 g
  Protein 34.8 g
  Vitamin A 15.7 %
  Vitamin B-12 6.6 %
  Vitamin B-6 17.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 39.3 %
  Copper 5.9 %
  Folate 2.6 %
  Iron 4.1 %
  Magnesium 8.7 %
  Manganese 0.7 %
  Niacin 53.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     42.3 %
  Riboflavin 12.4 %
  Selenium 11.7 %
  Thiamin 3.9 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Cheese Puff Sandwich

View the full Tuna Cheese Puff Sandwich Recipe & Instructions
Submitted by: HAMMOCKDWELLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cheese Puff Sandwich

213 calories of American Cheese, (2 slice (1 oz))

110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)

23 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (6 gram)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.