SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.9
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 457.5 mg
  Potassium 393.8 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 5.7 g
      Sugars 1.5 g
  Protein 4.4 g
  Vitamin A 148.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.2 %
  Vitamin C 54.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.3 %
  Copper 10.7 %
  Folate 14.3 %
  Iron 7.7 %
  Magnesium 8.5 %
  Manganese 25.2 %
  Niacin 3.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.4 %
  Riboflavin 6.8 %
  Selenium 2.7 %
  Thiamin 6.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Stew

View the full Bean Stew Recipe & Instructions
Submitted by: CRICKET1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Stew

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

28 calories of Beans, red kidney, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Celery, cooked, (0.13 cup, diced)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Allspice, (0.06 tsp)


No nutrition or calorie comments found.