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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 478.1
  • Total Fat 27.7 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 14.7 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 8.0 mg
  • Sodium 105.0 mg
  • Potassium 335.8 mg
  • Total Carbohydrate 47.6 g
  • Dietary Fiber 9.0 g
  • Sugars 2.9 g
  • Protein 15.7 g
  • Vitamin A 57.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.7 %
  • Vitamin C 17.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 7.9 %
  • Copper 26.7 %
  • Folate 22.4 %
  • Iron 19.3 %
  • Magnesium 33.7 %
  • Manganese 68.3 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 27.6 %
  • Riboflavin 6.3 %
  • Selenium 3.0 %
  • Thiamin 8.9 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pesto Resistance-Abs Diet Hall Of Fame

View the full The Pesto Resistance-Abs Diet Hall Of Fame Recipe & Instructions
Submitted by: MARTAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pesto Resistance-Abs Diet Hall Of Fame

200 calories of Barilla Whole Grain Spaghetti Dry, (2 oz)

196 calories of Walnuts, (0.25 cup, chopped)

35 calories of Mozzarella part-skim shredded cheese-10 grams, (1 tbsp)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

2 calories of Basil, (0.50 tsp)


No nutrition or calorie comments found.