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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.1
  Total Fat 27.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 14.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 8.0 mg
  Sodium 105.0 mg
  Potassium 335.8 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 9.0 g
      Sugars 2.9 g
  Protein 15.7 g
  Vitamin A 57.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.9 %
  Copper 26.7 %
  Folate 22.4 %
  Iron 19.3 %
  Magnesium 33.7 %
  Manganese 68.3 %
  Niacin 4.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     27.6 %
  Riboflavin 6.3 %
  Selenium 3.0 %
  Thiamin 8.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Pesto Resistance-Abs Diet Hall Of Fame

View the full The Pesto Resistance-Abs Diet Hall Of Fame Recipe & Instructions
Submitted by: MARTAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pesto Resistance-Abs Diet Hall Of Fame

200 calories of Barilla Whole Grain Spaghetti Dry, (2 oz)

196 calories of Walnuts, (0.25 cup, chopped)

35 calories of Mozzarella part-skim shredded cheese-10 grams, (1 tbsp)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

2 calories of Basil, (0.50 tsp)


No nutrition or calorie comments found.