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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.8
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 713.1 mg
  • Potassium 1,099.1 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 6.4 g
  • Sugars 2.1 g
  • Protein 8.1 g
  • Vitamin A 19.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 40.4 %
  • Vitamin C 81.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.0 %
  • Copper 13.9 %
  • Folate 10.5 %
  • Iron 16.6 %
  • Magnesium 15.7 %
  • Manganese 23.1 %
  • Niacin 14.0 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 14.7 %
  • Riboflavin 6.3 %
  • Selenium 1.3 %
  • Thiamin 13.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Men's Healthy Spicy Oven Fries-Abs Diet

View the full Men's Healthy Spicy Oven Fries-Abs Diet Recipe & Instructions
Submitted by: MARTAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Men's Healthy Spicy Oven Fries-Abs Diet

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

9 calories of Egg white, large, (0.50 serving)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.