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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.3
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 200.0 mg
  Potassium 2.3 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 2.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.3 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dolmathes

View the full Dolmathes Recipe & Instructions
Submitted by: LEAH851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmathes

22 calories of Extra Lean Ground Pork, (0.42 oz)

14 calories of OLIVE OIL_extra light olive oil, (0.34 tsp)

5 calories of Krinos Grape Leaf in Brine (1 Leaf), (5 gram(s))

4 calories of Brown Rice, medium grain, (0.02 cup)


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