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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.0
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 214.9 mg
  • Potassium 169.8 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 13.8 g
  • Sugars 3.4 g
  • Protein 9.2 g
  • Vitamin A 90.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 26.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.7 %
  • Copper 3.6 %
  • Folate 5.6 %
  • Iron 16.9 %
  • Magnesium 4.7 %
  • Manganese 9.8 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.6 %
  • Riboflavin 4.0 %
  • Selenium 0.5 %
  • Thiamin 6.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup - fat free and low sodium

View the full Black Bean Soup - fat free and low sodium Recipe & Instructions
Submitted by: BINGHAM37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup - fat free and low sodium

49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))

47 calories of black bean 1/4 cup dry = 1 serving, (0.67 serving)

17 calories of RED GOLD Petite Diced Mexican Fiesta Tomatoes, 1/2 cup (121g), (0.67 serving)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Oregano, ground, (0.04 tsp)


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