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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 214.9 mg
  Potassium 169.8 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 13.8 g
      Sugars 3.4 g
  Protein 9.2 g
  Vitamin A 90.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.7 %
  Copper 3.6 %
  Folate 5.6 %
  Iron 16.9 %
  Magnesium 4.7 %
  Manganese 9.8 %
  Niacin 4.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.6 %
  Riboflavin 4.0 %
  Selenium 0.5 %
  Thiamin 6.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Soup - fat free and low sodium

View the full Black Bean Soup - fat free and low sodium Recipe & Instructions
Submitted by: BINGHAM37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup - fat free and low sodium

49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))

47 calories of black bean 1/4 cup dry = 1 serving, (0.67 serving)

17 calories of RED GOLD Petite Diced Mexican Fiesta Tomatoes, 1/2 cup (121g), (0.67 serving)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Oregano, ground, (0.04 tsp)


No nutrition or calorie comments found.