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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.7
  Total Fat 6.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 29.5 mg
  Sodium 180.3 mg
  Potassium 97.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.0 g
      Sugars 2.7 g
  Protein 2.9 g
  Vitamin A 3.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.8 %
  Vitamin C 2.9 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 2.4 %
  Iron 2.5 %
  Magnesium 2.7 %
  Manganese 7.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.0 %
  Riboflavin 2.6 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Oat Muffins

View the full Banana Nut Oat Muffins Recipe & Instructions
Submitted by: MELIANICHOLS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Oat Muffins

33 calories of Butter, salted, (0.02 cup)

26 calories of all purpose flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.06 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Apriva (Kroger Brand Splenda), (0.06 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


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