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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.1
  • Total Fat 5.1 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 47.3 mg
  • Sodium 189.2 mg
  • Potassium 877.8 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.5 g
  • Sugars 4.7 g
  • Protein 28.5 g
  • Vitamin A 67.7 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 16.8 %
  • Vitamin C 65.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 11.5 %
  • Copper 10.5 %
  • Folate 25.3 %
  • Iron 15.9 %
  • Magnesium 15.8 %
  • Manganese 27.3 %
  • Niacin 8.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 14.0 %
  • Riboflavin 9.9 %
  • Selenium 3.2 %
  • Thiamin 8.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart-Healthy Pork Feast

View the full Heart-Healthy Pork Feast Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart-Healthy Pork Feast

121 calories of Pork Tenderloin - Prarie Fresh Premium Pork, (113.25 gram(s))

79 calories of Red Potato, (113.25 grams)

21 calories of Lite Sour Cream, (14 gram(s))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Radishes, (0.25 cup slices)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of English Cucumber, (17.50 gram(s))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

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