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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.2
  • Total Fat 23.5 g
  • Saturated Fat 11.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 76.6 mg
  • Sodium 349.3 mg
  • Potassium 424.0 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 3.9 g
  • Sugars 0.3 g
  • Protein 20.4 g
  • Vitamin A 11.2 %
  • Vitamin B-12 28.5 %
  • Vitamin B-6 16.0 %
  • Vitamin C 14.2 %
  • Vitamin D 0.6 %
  • Vitamin E 2.1 %
  • Calcium 19.3 %
  • Copper 9.0 %
  • Folate 6.2 %
  • Iron 13.2 %
  • Magnesium 13.1 %
  • Manganese 11.1 %
  • Niacin 18.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 31.8 %
  • Riboflavin 15.6 %
  • Selenium 22.0 %
  • Thiamin 6.5 %
  • Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachels Tacos

View the full Rachels Tacos Recipe & Instructions
Submitted by: RACHELBAILEY05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachels Tacos

171 calories of Ground beef, lean, (2.29 oz)

74 calories of Cheddar Cheese, (0.14 cup, diced)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of Refried Beans, (0.14 cup)

26 calories of Sour Cream, (1 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup, chopped or sliced)

2 calories of Lawry's Taco Seasoning, (0.29 tsp)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.14 serving)

1 calories of Garlic, (0.14 clove)

1 calories of Garlic, (0.14 tsp)

1 calories of Romaine Lettuce (salad), (0.07 cup, shredded)

1 calories of Onions, raw, (0.14 tbsp chopped)


No nutrition or calorie comments found.