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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.2
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 91.4 mg
  • Potassium 60.4 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.5 g
  • Sugars 0.0 g
  • Protein 1.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.7 %
  • Copper 3.9 %
  • Folate 5.4 %
  • Iron 3.0 %
  • Magnesium 2.6 %
  • Manganese 10.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.8 %
  • Riboflavin 1.0 %
  • Selenium 1.4 %
  • Thiamin 1.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: KRYAN82
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

8 calories of Tahini, (0.09 tbsp)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.