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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.0
  • Total Fat 17.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 1.3 mg
  • Sodium 543.0 mg
  • Potassium 572.1 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 6.0 g
  • Sugars 3.7 g
  • Protein 16.7 g
  • Vitamin A 46.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 18.0 %
  • Vitamin C 117.0 %
  • Vitamin D 0.8 %
  • Vitamin E 15.9 %
  • Calcium 57.5 %
  • Copper 19.9 %
  • Folate 38.2 %
  • Iron 20.1 %
  • Magnesium 19.0 %
  • Manganese 65.4 %
  • Niacin 7.5 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 25.3 %
  • Riboflavin 18.2 %
  • Selenium 23.7 %
  • Thiamin 17.6 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Quiche

View the full Tofu Quiche Recipe & Instructions
Submitted by: ROCKPHOTODIVA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

50 calories of Tofu, firm, (0.22 block)

37 calories of Broccoli, cooked, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Soy Milk, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I've made this a couple of times, but switched out the parmesan with Nutritional Yeast. I think this quiche kind of an "acquired" taste for some, and I'm revising it as I go... More spices, more garlic, etc. I agree that the texture is a bit odd. Submitted by:
OLIVEJUICE2

(6/13/08)
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