Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.8
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 124.0 mg
  Sodium 311.4 mg
  Potassium 11.3 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 44.5 g
  Vitamin A 8.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.7 %
  Copper 0.8 %
  Folate 1.7 %
  Iron 11.5 %
  Magnesium 1.0 %
  Manganese 1.5 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.6 %
  Riboflavin 2.2 %
  Selenium 3.3 %
  Thiamin 1.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled parmesan sole fillet

View the full Broiled parmesan sole fillet Recipe & Instructions
Submitted by: HOMEPINK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled parmesan sole fillet

200 calories of Sole, broiled (3 oz. cooked), (2 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of White Bread, (0.13 cup, crumbs)

0 calories of Pepper, black, (0.25 dash)


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