Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 288.1
  Total Fat 12.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 42.5 mg
  Sodium 844.7 mg
  Potassium 929.8 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 5.8 g
      Sugars 4.5 g
  Protein 14.1 g
  Vitamin A 70.0 %
  Vitamin B-12 22.1 %
  Vitamin B-6 28.1 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 5.4 %
  Copper 14.3 %
  Folate 11.1 %
  Iron 15.3 %
  Magnesium 13.9 %
  Manganese 21.2 %
  Niacin 23.7 %
  Pantothenic Acid     8.2 %
  Phosphorus     18.4 %
  Riboflavin 13.5 %
  Selenium 18.0 %
  Thiamin 11.1 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Potpourri

View the full Ground Beef Potpourri Recipe & Instructions
Submitted by: SUNSETPOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Potpourri

150 calories of Ground beef, lean, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

28 calories of Barley, pearled, raw, (0.04 cup)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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