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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.2
  Total Fat 18.0 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 6.5 g
  Cholesterol 102.8 mg
  Sodium 170.9 mg
  Potassium 174.5 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 3.7 g
      Sugars 1.8 g
  Protein 10.7 g
  Vitamin A 7.6 %
  Vitamin B-12 5.0 %
  Vitamin B-6 6.6 %
  Vitamin C 9.6 %
  Vitamin D 8.4 %
  Vitamin E 2.1 %
  Calcium 11.5 %
  Copper 3.3 %
  Folate 11.1 %
  Iron 3.8 %
  Magnesium 2.7 %
  Manganese 6.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     11.6 %
  Riboflavin 8.5 %
  Selenium 2.5 %
  Thiamin 3.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and onion flan

View the full Asparagus and onion flan Recipe & Instructions
Submitted by: TWINNYGRAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and onion flan

93 calories of Doves Farm Organic Wholegrain Spelt Flour, (28.13 gram(s))

73 calories of Margarine, Pure soya, (13.75 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Cheddar Cheese, (7.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.38 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (7.50 mL)


No nutrition or calorie comments found.