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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.8
  Total Fat 1.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 23.3 mg
  Sodium 435.9 mg
  Potassium 173.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 7.5 g
  Vitamin A 13.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 6.2 %
  Vitamin C 1.8 %
  Vitamin D 2.0 %
  Vitamin E 0.5 %
  Calcium 3.0 %
  Copper 3.5 %
  Folate 6.5 %
  Iron 4.8 %
  Magnesium 2.8 %
  Manganese 8.3 %
  Niacin 16.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.1 %
  Riboflavin 7.7 %
  Selenium 12.4 %
  Thiamin 7.2 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken and dumplings

View the full chicken and dumplings Recipe & Instructions
Submitted by: AKAYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and dumplings

32 calories of Flour, white, (0.07 cup)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Baby Carrots, raw, (0.40 medium)

1 calories of Onions, raw, (0.07 slice, large (1/4" thick))

1 calories of Garlic powder, (0.07 tsp)

0 calories of Celery, raw, (0.07 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


Nutrition & Calorie Comments  

Made it a little richer & just a tad bit higher in Carbs by using Carb Hood Dairy replacement instead of water in the dumplings. Submitted by:
SHELLPRO

(10/7/09)
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