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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 3.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 22.5 mg
  • Sodium 90.3 mg
  • Potassium 147.5 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 3.2 g
  • Sugars 8.4 g
  • Protein 22.5 g
  • Vitamin A 2.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 2.1 %
  • Vitamin D 2.0 %
  • Vitamin E 4.3 %
  • Calcium 9.9 %
  • Copper 5.6 %
  • Folate 9.7 %
  • Iron 19.9 %
  • Magnesium 14.6 %
  • Manganese 65.6 %
  • Niacin 6.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 16.1 %
  • Riboflavin 10.1 %
  • Selenium 1.9 %
  • Thiamin 18.4 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Optimum Nutrition Protein Bar

View the full Optimum Nutrition Protein Bar Recipe & Instructions
Submitted by: YNOT14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Optimum Nutrition Protein Bar

90 calories of Optimum Nutrition Protein Powder, (0.75 serving)

73 calories of Quaker Oat Bran Cereal, (0.25 cup (1 serving))

26 calories of Kellogg's Rice Krispies Cereal, (0.25 cup (1 serving))

24 calories of Honey, (0.38 tbsp)

16 calories of Almonds, (0.03 cup, sliced)


No nutrition or calorie comments found.