Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.4
  Total Fat 9.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 30.6 mg
  Sodium 502.0 mg
  Potassium 348.7 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 2.4 g
      Sugars 0.4 g
  Protein 14.5 g
  Vitamin A 8.4 %
  Vitamin B-12 2.8 %
  Vitamin B-6 15.2 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 10.7 %
  Copper 10.5 %
  Folate 18.2 %
  Iron 14.5 %
  Magnesium 8.5 %
  Manganese 16.8 %
  Niacin 30.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     16.0 %
  Riboflavin 13.0 %
  Selenium 25.0 %
  Thiamin 21.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: ITS_4_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

39 calories of Chicken Breast (cooked), no skin, (1.13 ounces)

31 calories of Ortega Enchilada Sauce, (62.50 grams)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)


Nutrition & Calorie Comments  

This is a great dish. I made it w/ low carb tortilla's and everyone loved it. Submitted by:
KWILL36
(1/8/08)
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