Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.2
  Total Fat 7.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 1,110.0 mg
  Potassium 610.3 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 9.3 g
      Sugars 4.1 g
  Protein 8.3 g
  Vitamin A 23.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.5 %
  Vitamin C 43.1 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 13.7 %
  Copper 24.8 %
  Folate 25.1 %
  Iron 26.1 %
  Magnesium 18.8 %
  Manganese 42.0 %
  Niacin 6.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.0 %
  Riboflavin 4.4 %
  Selenium 6.1 %
  Thiamin 5.7 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Med salad - Flat Belly Diet

View the full Med salad - Flat Belly Diet Recipe & Instructions
Submitted by: CHELLEYBELLY8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Med salad - Flat Belly Diet

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

67 calories of Black Olives, (10 jumbo)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

3 calories of Lemon juice, (1 tbsp)


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