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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 471.4
  Total Fat 11.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 136.9 mg
  Sodium 393.1 mg
  Potassium 798.6 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 3.7 g
      Sugars 2.4 g
  Protein 60.0 g
  Vitamin A 59.1 %
  Vitamin B-12 15.0 %
  Vitamin B-6 74.6 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 10.5 %
  Copper 14.0 %
  Folate 5.4 %
  Iron 13.7 %
  Magnesium 32.2 %
  Manganese 56.5 %
  Niacin 141.9 %
  Pantothenic Acid     23.0 %
  Phosphorus     58.5 %
  Riboflavin 18.0 %
  Selenium 74.2 %
  Thiamin 19.6 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Stir-It-Up Chicken and Snow Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Stir-It-Up Chicken and Snow Peas

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

40 calories of Peanut Oil, (1 1tsp)

38 calories of Almonds, (0.07 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Green Giant Asparagus Cuts, (0.17 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

0 calories of Crushed Red Pepper Flakes, (0.13 tsp)


No nutrition or calorie comments found.