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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.9
  • Total Fat 8.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 2.5 mg
  • Sodium 206.1 mg
  • Potassium 385.4 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.3 g
  • Sugars 3.9 g
  • Protein 2.8 g
  • Vitamin A 85.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 30.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.5 %
  • Copper 5.5 %
  • Folate 16.7 %
  • Iron 5.3 %
  • Magnesium 5.0 %
  • Manganese 17.8 %
  • Niacin 3.6 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 5.2 %
  • Riboflavin 5.5 %
  • Selenium 1.0 %
  • Thiamin 6.8 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mo's Dinner Salad

View the full Mo's Dinner Salad Recipe & Instructions
Submitted by: MOBABY123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Dinner Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Grated Parmesean Cheese, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Star Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)

2 calories of Basalmic Vinegar, (0.13 tbsp)

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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