Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.5
  Total Fat 7.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 41.9 mg
  Sodium 247.4 mg
  Potassium 338.2 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 4.1 g
      Sugars 0.9 g
  Protein 22.3 g
  Vitamin A 29.8 %
  Vitamin B-12 9.6 %
  Vitamin B-6 18.9 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 25.6 %
  Copper 8.5 %
  Folate 6.9 %
  Iron 8.5 %
  Magnesium 13.0 %
  Manganese 52.9 %
  Niacin 29.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     33.0 %
  Riboflavin 14.8 %
  Selenium 45.2 %
  Thiamin 12.3 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pasta Primavera

View the full Chicken Pasta Primavera Recipe & Instructions
Submitted by: JWARD199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pasta Primavera

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

54 calories of Chicken Breast (cooked), no skin, (0.19 breast, bone and skin removed)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Peas, frozen, (0.06 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Very colorful and rich-tasting. I didn't have Mozzarella cheese and put in Provolone, and it worked OK. (too stringy) Nice low calorie, low fat main dish. Submitted by:
BONNIEDIET01
(10/30/07)
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