SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.2
  Total Fat 10.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 70.8 mg
  Sodium 1,853.9 mg
  Potassium 735.8 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.5 g
      Sugars 5.0 g
  Protein 20.5 g
  Vitamin A 4.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 23.9 %
  Vitamin C 82.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.2 %
  Copper 9.4 %
  Folate 12.7 %
  Iron 12.7 %
  Magnesium 11.4 %
  Manganese 18.5 %
  Niacin 8.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     10.3 %
  Riboflavin 5.2 %
  Selenium 3.3 %
  Thiamin 9.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Kielbasa Soup

View the full Turkey Kielbasa Soup Recipe & Instructions
Submitted by: CIAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa Soup

180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

13 calories of Cabbage, fresh, (0.75 cup, shredded)

11 calories of Chicken bouillon, (1 cube)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Wine, (0.13 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


No nutrition or calorie comments found.