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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.1
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 16.3 mg
  Sodium 178.8 mg
  Potassium 115.6 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.0 g
      Sugars 2.1 g
  Protein 2.7 g
  Vitamin A 24.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.9 %
  Vitamin C 2.3 %
  Vitamin D 0.5 %
  Vitamin E 4.9 %
  Calcium 5.9 %
  Copper 2.9 %
  Folate 4.8 %
  Iron 4.4 %
  Magnesium 2.4 %
  Manganese 7.9 %
  Niacin 3.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 4.1 %
  Selenium 5.4 %
  Thiamin 4.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Carrot Zucchini Muffins

View the full Healthy Carrot Zucchini Muffins Recipe & Instructions
Submitted by: IRON__GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Carrot Zucchini Muffins

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Flour, white, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Salt, (0.04 tsp)


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