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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.4
  Total Fat 4.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.2 mg
  Sodium 91.0 mg
  Potassium 41.6 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 1.3 g
      Sugars 20.0 g
  Protein 4.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 34.7 %
  Vitamin D 6.2 %
  Vitamin E 6.9 %
  Calcium 1.7 %
  Copper 3.8 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.4 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 1.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cake - Lemon Flan

View the full Cake - Lemon Flan Recipe & Instructions
Submitted by: SNEZ01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cake - Lemon Flan

277 calories of Flora - Lite (NZ) - 10 grams = 1 serv, (6.25 serving)

55 calories of Milk - Lite condensed - Highlander, (18.75 gram(s))

52 calories of Biscuits - Water Crackers - Budget, (12.50 gram(s))

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Yoghurt - Hansells Greek 1 cup = 1 serve, (0.09 cup)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Gelatin (Jello) prepared with water, (1 grams)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.