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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 4.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 46.7 mg
  Sodium 260.5 mg
  Potassium 1.3 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 25.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 1.0 %
  Iron 5.4 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 2.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.0 %
  Riboflavin 2.5 %
  Selenium 0.5 %
  Thiamin 2.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke-Parmesan Tilapia

View the full Artichoke-Parmesan Tilapia Recipe & Instructions
Submitted by: JLM418
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke-Parmesan Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

16 calories of Reese Quartered Artichoke Heart, (42 gram(s))

13 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.25 slice)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


No nutrition or calorie comments found.