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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.6
  • Total Fat 4.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 46.7 mg
  • Sodium 260.5 mg
  • Potassium 1.3 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.1 g
  • Sugars 0.9 g
  • Protein 25.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 4.0 %
  • Copper 0.0 %
  • Folate 1.0 %
  • Iron 5.4 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.0 %
  • Riboflavin 2.5 %
  • Selenium 0.5 %
  • Thiamin 2.8 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke-Parmesan Tilapia

View the full Artichoke-Parmesan Tilapia Recipe & Instructions
Submitted by: JLM418
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke-Parmesan Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

16 calories of Reese Quartered Artichoke Heart, (42 gram(s))

13 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.25 slice)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


No nutrition or calorie comments found.