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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.0
  • Total Fat 4.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 121.1 mg
  • Potassium 147.1 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 3.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.9 %
  • Copper 5.5 %
  • Folate 0.4 %
  • Iron 2.9 %
  • Magnesium 10.5 %
  • Manganese 4.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.5 %
  • Riboflavin 0.5 %
  • Selenium 0.0 %
  • Thiamin 0.4 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted pumpkin seeds

View the full roasted pumpkin seeds Recipe & Instructions
Submitted by: GWENIPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted pumpkin seeds

71 calories of Pumpkin Seeds, (0.25 cup)

13 calories of imperial reduced fat marg., (0.19 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

I've never roasted pumpkin seeds before so this was totally new for me. I boiled them as suggested which appealed to me and made them "cleaner" somehow LOL. The worchestire and johnny salt seasonings on the seeds were a nice combination. I did roast these longer than suggested to get the crunch. Submitted by:
GOING-STRONG

(10/6/09)
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These are great and satisfy my craving for a salty/crunchy snack.

I boil my seeds for one minute, then simmer for 10 minutes before roasting them - it helps to make them more crunchy.
Submitted by:
INDIANABON

(11/13/08)
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