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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 1.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 584.2 mg
  Potassium 104.5 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 18.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 4.9 %
  Folate 1.3 %
  Iron 2.6 %
  Magnesium 2.2 %
  Manganese 7.9 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.7 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tilapia w/ White Wine

View the full Baked Tilapia w/ White Wine Recipe & Instructions
Submitted by: FRENCHPASTRY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia w/ White Wine

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

13 calories of White Wine, (0.19 glass (3.5 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This has become one of my regular "go-to" recipes. My adjustments: I throw in just a pinch of salt instead of a tsp (I'm not a big salt eater.) I double the garlic (I LOVE LOVE LOVE garlic.) I also use jarred lemon juice out of laziness. I love this recipe! Submitted by:
CLEARNIGHTSKY

(10/5/13)
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Very Good Talapia Recipe...Only made one variation, 1 tablesppoon of capers, adds just a little zing and goes oh so well with the white wine, without adding calories or fat.. Thanks! Submitted by:
KIMILY327

(2/7/09)
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