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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.6
  Total Fat 6.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 6.3 mg
  Sodium 210.3 mg
  Potassium 490.2 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 5.8 g
      Sugars 3.2 g
  Protein 8.5 g
  Vitamin A 42.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 9.6 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.5 %
  Copper 9.1 %
  Folate 11.4 %
  Iron 11.4 %
  Magnesium 9.1 %
  Manganese 19.8 %
  Niacin 6.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.4 %
  Riboflavin 5.1 %
  Selenium 9.8 %
  Thiamin 9.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup, Maureenís Minestrone Soup

View the full Soup, Maureenís Minestrone Soup Recipe & Instructions
Submitted by: ASTROCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Maureenís Minestrone Soup

49 calories of Bacon, pork, microwaved, (7.14 grams)

33 calories of Beans, white, (28.57 grams)

22 calories of Spaghetti, dry, unenriched, (0.21 oz)

22 calories of Soup: Quick Soup Mix (Neals Yard Wholefoods), (7.14 gram)

17 calories of Olive Oil, (0.14 tbsp)

9 calories of Leeks, (14.29 grams)

6 calories of Carrots, raw, (14.29 grams)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Turnips, (14.29 grams)

4 calories of Onions, raw, (0.07 large)

3 calories of Tomato Paste, (3.57 grams)

2 calories of Green Beans (snap), (7.14 grams)

2 calories of Stock/Boullion: Knorr Chicken Stockpot Prepared, with 500mls water, (0.86 cup)

2 calories of Green Peppers (bell peppers), (7.14 grams)

2 calories of Cabbage, fresh, (7.14 grams)

1 calories of Parmesan Cheese, shredded, (0.07 tbsp)

1 calories of Garlic, (0.14 cloves)

0 calories of Thyme, fresh, (0.43 tsp)


No nutrition or calorie comments found.