Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.8
  Total Fat 3.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 3.4 mg
  Potassium 131.9 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 6.4 g
      Sugars 3.0 g
  Protein 5.7 g
  Vitamin A 190.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 3.4 %
  Folate 1.9 %
  Iron 17.2 %
  Magnesium 3.7 %
  Manganese 14.2 %
  Niacin 1.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUMPKIN OATMEAL

View the full PUMPKIN OATMEAL Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN OATMEAL

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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