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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 276.9 mg
  Potassium 85.0 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 8.4 g
  Vitamin A 28.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.5 %
  Copper 1.0 %
  Folate 7.3 %
  Iron 2.4 %
  Magnesium 3.0 %
  Manganese 7.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.8 %
  Riboflavin 1.7 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs to go-go

View the full Eggs to go-go Recipe & Instructions
Submitted by: GIRLAWESOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs to go-go

34 calories of Egg white, fresh, (2 large)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.