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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.5
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 19.3 mg
  Sodium 403.9 mg
  Potassium 190.7 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 2.2 g
      Sugars 0.4 g
  Protein 11.4 g
  Vitamin A 0.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 9.5 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.4 %
  Copper 5.0 %
  Folate 14.0 %
  Iron 9.1 %
  Magnesium 7.4 %
  Manganese 15.0 %
  Niacin 26.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.4 %
  Riboflavin 9.6 %
  Selenium 20.5 %
  Thiamin 16.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Eggroll

View the full Mexican Eggroll Recipe & Instructions
Submitted by: VEGHEADBIATCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Eggroll

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

18 calories of Beans, black, (0.08 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Lawry's Taco Seasoning, (1.33 tsp)

7 calories of cooking spray (like pam) one second spray, (1 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

It didn't have quite enough flavor as it was, so I added some pineapple chipotle salsa (in place of water and used canned chicken), chili powder, Frank's Red Hot, garlic powder and sea salt. They were a tad soggy, probably because of the salsa, but otherwise quite good. Submitted by:
LEGALGRL

(12/3/11)
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I'd cut the sodium by using frozen corn instead of canned, rinse the beans, & use a lower sodium Taco seasoning. Submitted by:
MIZMARPLE

(7/25/08)
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Sounds good. I might make a few changes to lighten up in the carbs. Submitted by:
GDY2SHUZ

(7/25/08)
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Sounds really great!! I love Mexican & am always trying to find lower fat alternatives. Thanks! I will make this soon. Submitted by:
BAHAMAMAMA19

(7/25/08)
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