Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.4
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.0 mg
  Potassium 4.8 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 4.0 g
      Sugars 0.4 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 0.9 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.7 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic crockpot oatmeal

View the full Basic crockpot oatmeal Recipe & Instructions
Submitted by: RGEE75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic crockpot oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

9 calories of Vanilla Extract, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

What a great way to start the day! I added raisins & cinnamon, & then ate it with brown sugar & skim milk. Yum! Submitted by:
RUTHXG
(1/5/12)
report inappropriate


Sign up for a FREE SparkPeople account