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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.4
  • Total Fat 16.6 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 56.6 mg
  • Sodium 823.8 mg
  • Potassium 266.1 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 1.4 g
  • Sugars 1.2 g
  • Protein 25.0 g
  • Vitamin A 6.6 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 14.5 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 15.5 %
  • Copper 5.5 %
  • Folate 3.5 %
  • Iron 7.9 %
  • Magnesium 6.3 %
  • Manganese 3.9 %
  • Niacin 17.3 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 27.0 %
  • Riboflavin 11.6 %
  • Selenium 28.8 %
  • Thiamin 4.1 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Jen's Turkey Enchiladas

View the full Coach Jen's Turkey Enchiladas Recipe & Instructions
Submitted by: SPARK_COACH_JEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Jen's Turkey Enchiladas

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

56 calories of Sour Cream, reduced fat, (0.17 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Green Chiles (Whole), (0.19 oz)

0 calories of Cumin seed, (0.02 tbsp)

0 calories of Coriander seed, (0.02 tbsp)


Nutrition & Calorie Comments  

This recipe is awesome!! My husband loves it so much, he's asked me to make it again - two days later!! I slimmed mine down even more - used ff italian dressing instead of vegetable oil and used low fat cream of chicken soup...will definitely be passing this one on!! Submitted by:
KERRIJAY

(7/10/08)
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