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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.0
  Total Fat 26.9 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.9 g
  Cholesterol 135.1 mg
  Sodium 260.0 mg
  Potassium 391.4 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 21.2 %
  Vitamin B-12 46.2 %
  Vitamin B-6 29.4 %
  Vitamin C 3.2 %
  Vitamin D 2.5 %
  Vitamin E 1.9 %
  Calcium 12.8 %
  Copper 6.5 %
  Folate 14.9 %
  Iron 25.3 %
  Magnesium 10.0 %
  Manganese 21.8 %
  Niacin 35.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     23.3 %
  Riboflavin 23.0 %
  Selenium 32.9 %
  Thiamin 16.9 %
  Zinc 32.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet burger

View the full Abs Diet burger Recipe & Instructions
Submitted by: LESLEYMTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet burger

299 calories of Ground beef, lean, (4 oz)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

19 calories of 2$ milk reduced fat Mexican 4 cheese blend, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.